Thursday, February 10, 2011

Get moving to Lose weight & keep it off

To lose weight and to keep it off, you need to get moving.
Walking Off Weight: Walking at a moderate pace for 30-60 minutes burns stored fat and can build muscle to speed up your metabolism. Walking an hour a day is also associated with cutting your risk of heart disease, breast cancer, colon cancer, diabetes and stroke. Isn't it time to work 1-hour walks into your busy lifestyle?

30+ min. for health purpose
60+ min. for weight loss purpose

Video coming to describe how walking burns calories and fat, what speed is appropriate, how long and how often to walk, and methods to track your activity.

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