To lose weight and to keep it off, you need to get moving.
Walking Off Weight: Walking at a moderate pace for 30-60 minutes burns stored fat and can build muscle to speed up your metabolism. Walking an hour a day is also associated with cutting your risk of heart disease, breast cancer, colon cancer, diabetes and stroke. Isn't it time to work 1-hour walks into your busy lifestyle?
30+ min. for health purpose
60+ min. for weight loss purpose
Video coming to describe how walking burns calories and fat, what speed is appropriate, how long and how often to walk, and methods to track your activity.
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•Get fit •Lose fat •Decrease risk for cancer, heart disease, diabetes, stroke •Live longer and with more vitality The Day-by-Day Way Each day of the Walk of Life Program includes a walking assignment, eating strategies, mind and motivation tips, and access to a community of other walkers with whom to share your challenges and successes. Free and Now Best of all, you can get started today. Join us in our Walk of Life. It's free, and registration is required to post messages.
Thursday, February 10, 2011
Get moving to Lose weight & keep it off
Labels:
diet,
exercise,
health,
walk off the weight,
weight loss
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