Walking Off Weight: Walking at a moderate pace for 30-60 minutes burns stored fat and can build muscle to speed up your metabolism. Walking an hour a day is also associated with cutting your risk of heart disease, breast cancer, colon cancer, diabetes and stroke. Isn't it time to work 1-hour walks into your busy lifestyle
?30+ min. for health purpose
60+ min. for weight loss purpose
Video coming to describe how walking burns calories and fat, what speed is appropriate, how long and how often to walk, and methods to track your activity.
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